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About Me

Hey, I'm Ardell!

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There’s nothing more important to me than helping you achieve the things you never thought could be possible! Through building confidence, strength, and pain-free movement, we will get you where you want to b. I have a strong passion for Strength and Conditioning, while  being equipped with multiple certifications in Corrective Exercise. Through Coaching and Competing I have been apart of dozens of Powerlifting State Records. My coaching experience includes: beginners, competitive lifters, sports teams of all ages, weight loss clients and 65+ age group. Want to learn more?

Sign up for a consultation today. 

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